Station 05 · Power phaseJump: force plates
Dual force plates · 15 min
35 cm
8 stations · about 2 hours · in your gym8 stations · about 2 hours
Your race shows your time,
we show what holds you back.
One lab-grade test in a fixed order: react, balance, turn, jump, sprint and go long. You get one number, your key link and a 12-week plan.One lab-grade test in a fixed order. One number, your key link and a 12-week plan.
How the test works →
- Station 05 · Power phase
Jump: force plates
Dual force plates · with a certified coach
35 cm
See this station 
Calm · 25 min · 01–03
Warm-up · 15 min
Power · 48 min · 04–07, only when you are warm
Engine · 13 min
Card talk
The lab approach · six lab-grade tools
We test like a lab, in the gym you already train in.
A certified coach runs the same protocol in every gym, so your number means something and your re-test compares.
- Dual force platesStation 05 · 06
- Timing gatesStation 04 · 07
- DynamometersStation 01 · 03
- Heart-rate strapStation 01 · 08
- Reaction tabletStation 02 · 08
- Rowing ergometerStation 08
Complete adds 3 lab tests: blood panel, DEXA, VO₂maxSee Complete →
8
stations, always in the same order
20+
values from lab-grade tools, none guessed
Your resultOne number · one key link
A score out of 100, the one area that holds you back, and a 12-week plan to move it.
Six areas
One honest number.
Six areas behind it.
Every value is compared with official or published data for your age and sex. Where no adult reference exists, we show your raw value and your progress, never an invented percentile. Your score counts only the areas that have one, and your card says how many.
Your ageClass M 30–34
63 P
Engine · your row vs rankings for your age
63 P
Engine · your row vs rankings for your age
Compared with official or published data for your age and sex. No adult reference yet: raw value and progress, never an invented percentile.
Two cards.
One to train with, one to share.
Your private card tells you what to train this week. Your public card shows your strengths, never a weakness. You decide what is visible.
Private card · only you and your coach
PRIVATE74 / 100 · Gold · +9 since first test
KEY LINK
Engine 63 holds back your score most
Focus: 2 engine sessions a week for 4–6 weeks. Re-test in week 12.
Private card · only you and your coach
PRIVATE74 / 100 · Gold · +9 since first test
KEY LINK
Engine 63 holds back your score most
Focus: 2 engine sessions a week for 4–6 weeks. Re-test in week 12.
Personal card · only you and your coach
Everything,
to train with.
- All six areas, with the change since your last test
- Every station value, beta values clearly marked
- Your key link and this week's plan
- Next goal and the date of your re-test
- Lab results next to your card, with Complete
Modules and tools
Lab-grade tools.
Nothing guessed.
Station 05 · 06
Dual force plates
Jump, pull, left/right force, up to 1,000 readings a second.
Station 04 · 07
Timing gates
5-0-5 and the 10 m sprint, to the hundredth.
Station 01 · 03
Dynamometers
Grip, hip, hamstring and shoulder strength.
Station 01 · 08
Heart-rate strap
Resting heart rate and your response on the row.
Station 02 · 08
Reaction tablet
Fresh and again right after the row.
Station 08
Rowing ergometer
1,000 m all out, against official rankings.
Inside a test
Two hours,
one fixed order.
Stations 01–03
Calm
25 minResting heart rate, grip, reaction, balance.
Coach-led
Warm-up
15 minRower, mobility, openers.
Stations 04–07
Power
48 minAgility, jump, pull, sprint, only when warm.
Station 08
Engine
13 minThe row, then reaction again.
With your coach
Card talk
10 minScore, key link, start of your plan.
Progress · example athlete
Proof you
can count.
Overall score
65 → 74
Silver to Gold in one 12-week cycle.
1,000 m row
3:32 → 3:26
Same rower, same protocol.
Engine percentile
52 → 63
Two interval sessions a week moved the key link 11 points.
Example values for illustration.
OUTSCORE Nights
Friday night.
Not the bar.
Test night in a gym near you: music, a live board on the big screen and the people you train with. Bring a friend, test side by side, compare your cards.
- Solo · your Starter test is the ticket$99
- Doubles · bring a friend, two Starter tests$159
- With a Performance or Complete plan$0
One test to start.
A cycle to improve.
Try it once with the $99 Starter test. Every plan is a 12-week cycle: a test, a re-test and a coach in between. Complete adds three lab tests.
Starter
$99
once
- 8 stations with a certified coach
- Card talk, score and key link
- Rank and certificate
- Upgrade in 14 days: $99 counts
Performance
Most booked$179
per 12 weeks · or $549 a year
- Start test and re-test at week 12
- Card talk, key link, rank, certificate
- 12-week plan and monthly mini-check
- Healthspan view from 40
Complete
Premium · 11 tests$629
per 12 weeks · or $1,449 a year
- 8 stations + blood panel, DEXA, VO₂max
- All six areas on your card
- Already tested? Remove it, pay less
- Results from partner labs in your profile
Not ready to book? Free Home check: a few questions and two phone checks, about 5 minutes. An estimate, never a score.
Try the Home check →Questions
Asked often,
answered straight.
If yours is not here, write to us. A coach answers, usually the same day.
- Find a test
- Certified coaches and gyms near you
- Partners
- Become an OUTSCORE location →
For your real number, yes: a certified coach runs the verified test in a gym. The free Home check runs on your phone, but it is only an estimate.
Yes. Six readiness questions come first, the coach scales the warm-up and stops any station if needed. Your card compares you with your age and sex.
No. It is a performance test, not a medical diagnosis. Health questions go to your doctor.
You. A coach only while you share. Gyms see bookings and totals, never your results.
Long enough for real change from a focused plan, short enough to stay honest. Same stations, same order.
Home check free. Starter test $99 once. Performance: $179 per 12-week cycle (start test and re-test) or $549 a year. Complete with three lab tests: $629 per cycle or $1,449 a year.
For your real number, yes: a certified coach runs the verified test in a gym. The free Home check runs on your phone, but it is only an estimate.
Yes. Six readiness questions come first, the coach scales the warm-up and stops any station if needed. Your card compares you with your age and sex.
No. It is a performance test, not a medical diagnosis. Health questions go to your doctor.
You. A coach only while you share. Gyms see bookings and totals, never your results.
Who it is for
One test. Three people win.
Your first number
Your first number.
Verified for $99.Not ready yet?
Start with the free Home check.
Eight stations with a certified coach, about 2 hours, your card the same day.
- Score, key link, rank and certificate
- Card talk with your coach
- Upgrade within 14 days and the $99 counts
Not ready yet?
Create a free account and do the 5-minute Home check on your phone. You get an estimate, not a score.